Yoga · Diastasis Recti · Scar Care
A practical 90-minute workshop to help you reconnect with your body, understand your abdominal recovery, and learn simple ways to care for your belly after birth.
€25
A gentle place to begin
Pregnancy and birth change your body in many ways. Your abdominal wall, core, pelvic floor and scar tissue may all need time and support as you recover.
This workshop brings together gentle movement, practical education and hands-on self-care to help you understand what is happening in your body and what you can do to support it.
No matter where you are in your postpartum journey, you’re welcome — from around 6–8 weeks postpartum onwards.
Movement · knowledge · care
With Samira
We’ll begin with gentle, diastasis-recti-friendly movement to reconnect with your breath, abdominal wall and core.
You’ll explore simple movements you can take into your everyday life — without pushing or forcing your body.
With Laura
What exactly is diastasis recti? What happens to your abdominal wall during pregnancy and after birth?
We’ll cover the basics, practical exercises and ways to support your recovery, with time for questions.
With Sona
Whether you have a C-section scar, another abdominal scar, or a scar from a vaginal birth, we’ll explore gentle ways to support scar healing and care, including simple self-massage techniques.
Laura will also share a little from her own postpartum experience — what she wished she had known and what helped.
Practical and personal
Come as you are
Any body, at any stage of postpartum recovery.
You can join from around 8 weeks postpartum onwards, whether you gave birth vaginally or by C-section.
You don’t need diagnosed diastasis recti or a scar to benefit. You also don’t need any previous yoga experience.
This workshop is for you if you want to:
This is a baby-free and partner-free workshop. Not because babies aren’t welcome — but because sometimes it’s valuable to have 90 minutes where you can focus completely on yourself, your body and your recovery.
Come in comfortable clothes and give yourself some space to slow down, learn and reconnect.
Workshop details
Yoga · Diastasis Recti · Scar Care
No previous yoga experience needed — just bring yourself and your postpartum body.
Support from three perspectives
Doula & Yoga Teacher
Samira specialises in yoga for women, fertility, pregnancy, and postpartum recovery. As a trained holistic birth doula and Ayurvedic postpartum doula, she supports mothers with mindful, nurturing care through early motherhood. In her postpartum recovery and mom-and-baby yoga classes, she focuses on gentle core and pelvic floor reconnection, helping women rebuild strength and awareness after birth.
Learn more about SamiraPostpartum Doula, IBCLC & Fitness Instructor
Laura is a postpartum doula, IBCLC lactation consultant, and fitness instructor with 25 years of experience. She offers warm, knowledgeable support with postpartum recovery, breastfeeding, and maternal wellbeing. Her guidance helps mothers rebuild core strength, improve stability, and approach diastasis recti and pelvic floor recovery safely and confidently.
Learn more about Laura
Massage Therapist & Scar Care Specialist
Sona specialises in holistic maternal wellbeing, offering massage and personalised support throughout pregnancy and postpartum. Her approach combines hands-on care with an understanding of the physical changes that occur during this transformative time. She has a particular interest in scar care and scar massage, helping women learn practical ways to care for their bodies and support their recovery after birth.
Learn more about Sona